Pina Colada Smoothie



1 C Coconut Milk Beverage (the kind you find with the soy milk… not the stuff in the can)
1 C fresh pineapple or 1/2 C crushed pineapple in juice
1 frozen banana (if you don’t have a frozen one just add more ice)
1 scoop Juice Plus French Vanilla Compete
1/4 tsp pure coconut extract (it’s right next to the vanilla extract… promise)
3 ice cubes

Blend on high for 30 seconds… I use a Vitamix to make it really creamy and if you have a high powered blender you can throw in the core of the pineapple too.

P.S. If it’s a hot afternoon… 1 oz dark rum and some extra ice….shhhhh… I won’t tell


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